Wake up sweating is how to return a responsibility

summary

Now the social pressure has become greater. Many people will sweat when they wake up, but they don't know what happened when they wake up. Let me tell you the reason.

Wake up sweating is how to return a responsibility

First: may be due to physical weakness or kidney yin deficiency or autonomic nerve dysfunction caused by sweating after waking up. You can try some Liuwei Dihuang pills, Dabuyin pills and the like.

Second: sweating after waking up may be caused by too hard work during the day, too tired body and mind, and poor sleep quality. Usually too tired, relax, appropriate calcium.

Third: it is also possible that you have a nightmare when you sleep, and you sweat when you are scared. It is also possible that your heart is not relaxed and you are in a tense state, and you will sweat when you wake up. It is better to find out the cause and treat it in time.

matters needing attention

To strengthen physical exercise, pay attention to the rationality of diet, do not eat spicy food, eat more fruits and vegetables, so that the living environment as cool as possible.