What reason can cause long-term insomnia

summary

Insomnia is a problem that many people often encounter, and there is usually no great harm in timely conditioning. But for the cause of insomnia, people do not know much, so that they are often disturbed by insomnia. So, what causes frequent insomnia? Let's understand the cause of insomnia.

What reason can cause long-term insomnia

First: psychological factors: anxiety, depression, tension, excitement, anger or excessive thinking caused by various contradictions and difficulties in life and work can lead to insomnia and dreaminess.

Second: physiological factors: mental tension, hunger, fatigue, sexual excitement and some diseases, such as arthritis, ulcer disease, angina pectoris, migraine, asthma, arrhythmia, can lead to insomnia. With the increase of age, sleep effect can also change and cause insomnia. Thalamic lesions can be manifested as the inversion of sleep rhythm, that is, sleep during the day, awake at night.

Third: drug factors: drinking, drug abuse, drug dependence and withdrawal symptoms can lead to insomnia and dreaminess. Common drugs include stimulants, sedatives, thyroxine, contraceptives, antiarrhythmic drugs, etc.

matters needing attention

Bad environment or bad habits can affect sleep for most people. Such as noise, light intensity, heat and cold can lead to insomnia, dreaminess, satiety or hunger, before going to bed, strenuous exercise and irregular work and rest can affect sleep.