What medicine does liver spleen kidney empty eat good

summary

Kidney deficiency refers to deficiency of yin and Yang in kidney essence. There are many kinds of kidney deficiency, the most common of which are kidney yin deficiency and kidney yang deficiency. Kidney deficiency symptoms: kidney yang deficiency symptoms for waist acid, cold limbs, chills, and even edema, for the "cold" symptoms, poor sexual function will also lead to kidney yang deficiency; kidney yin deficiency symptoms for "heat", mainly waist acid, dry heat, night sweat, sweating, dizziness, tinnitus, etc. Next, let's talk about kidney deficiency. What food can you eat to supplement kidney deficiency?

What medicine does liver spleen kidney empty eat good

Heat is tonic, cold is diarrhea. Black rice and black bone chicken are warm in nature, with obvious effect of enriching blood and kidney; black sesame is flat in nature, tonifying kidney, liver, moistening intestines and nourishing hair; black bean is flat in nature, tonifying kidney, activating blood and detoxifying; black fungus is cool in nature, kelp and laver are cold in nature

Try not to eat it. If you have to eat it, you should also mix it with warm ginger, pepper, pepper and Zanthoxylum. In this way, you can not only take in the special nutrients of these foods, but also avoid hurting your kidney and stomach.

Black food tonifying kidney and blood, such as black sesame, black beans, black rice, black fungus, kelp, laver, black bone chicken, etc.

matters needing attention

Diet: when weak and tired, eat more food containing iron and protein, such as Auricularia auricula, jujube, black chicken, etc.; those with indigestion drink more yogurt, eat hawthorn; on weekdays, kidney protection should eat more leek, sea cucumber, ginseng, black chicken, pigeon, etc.