What are the symptoms of depression?

summary

Depression, also known as depressive disorder, is the main type of mood disorder, which is characterized by significant and lasting depression. In fact, we are not unfamiliar with depression, because depression has already become a well-known mental disorder in real life. People who know about depression all know that the harm of depression is very great, and patients with severe depression even choose to end their lives. So, popular science is a very important thing. What are the symptoms of depression? Now let me talk about it

What are the symptoms of depression?

1、 Emotional symptoms. Emotional symptoms are the most significant symptoms of mental depression. The patient's emotional symptoms mainly include two aspects: depression and the disappearance of interest. The life of patients with depression seems to be full of helplessness and despair. Generally speaking, depression symptoms are most obvious in the morning. Patients often feel that they have little strength to get out of bed. As the day goes on, their mood will gradually improve, and their mood is relatively best at night. This is one of the classification symptoms of depression.

2、 Cognitive symptoms. The classified symptoms of depression also include cognitive symptoms, which is another manifestation of mental depression. It is mainly reflected in self accusation without reason, exaggerating one's own shortcomings and narrowing one's own advantages, which shows a kind of illogicality and impracticality in cognition. The evaluation of depression patients is always negative. This kind of negative thinking, for his own eyes and the future, are covered with a thick layer of gray.

3、 Somatic symptoms. What is most hidden is the somatic symptoms of mental depression. With the development of depressive symptoms, all biological and psychological pleasure are lost. The appetite of patients with depression is often not good, even the people who usually love to eat, good food and wine can not hook up his appetite. People with depression often lose weight. Sleep also has a variety of problems. It is difficult to fall asleep at night and wake up early in the morning. Even if you fall asleep, the quality of sleep is very poor. This is the classification symptom of depression. 4、 Motivational symptoms. The motivation symptom of patients with mental depression is the lack of motivation to do anything. Different people have different levels of motivation. For patients with depression, it is extremely difficult for them to start to do anything, not to say actively looking for various ways to entertain themselves. Therefore, it is also a symptom of depression.

matters needing attention

1. Take part in some outdoor activities. 2. Arrange more housework at ordinary times. 3. Listen to some music properly. Most of them are good for recovery