What reason is running stomachache

summary

Have you ever had abdominal pain in running? Why do you have abdominal pain in running? What are the reasons for abdominal pain in running? Let me introduce the causes of running abdominal pain to you, and see why running can cause abdominal pain.

What reason is running stomachache

First: lack of exercise, right upper abdominal pain is mostly caused by lack of exercise. People who do not exercise need more oxygen than well-trained athletes, so they are short of breath. Under normal circumstances, the negative pressure in the chest increases when people inhale, which is conducive to the blood return in the hepatic vein. When people are short of breath, the chest pressure becomes smaller, and the blood return in the liver is blocked, resulting in liver congestion and liver pain.

Second: Patients with chronic diseases, such as chronic hepatitis, cholecystitis, gastric ulcer or chronic appendicitis, will also have pain when they take part in strenuous exercise due to the involvement and vibration of the lesion.

Third: gastroesophageal reflux swallows a large amount of air with exercise, which makes the stomach more dilated and prone to gastroesophageal reflux, belching, heartburn or nausea, resulting in epigastric pain.

matters needing attention

If you have running stomachache, please make full preparations before running, and run step by step. A small amount of food or water should be taken before running, and it is not suitable to run or exercise immediately after meals, because it will not only cause abdominal pain, but also lead to indigestion after a long time.