How to return a responsibility suddenly lumbago

summary

Nowadays, most young people work in the office and have no chance to exercise, which naturally leads to their physical conditions, such as low back pain. In fact, for office workers, there is a good way to keep fit.

How to return a responsibility suddenly lumbago

First: if you feel low back pain at work, it is suggested that you can stand up and exercise at an interval of one hour at work, and take more steps with the help of going to the toilet or drinking water. Of course, you can also sit on the chair, and then take the buttocks as the center of the circle, turn around to build your waist.

Second: when you go to bed at night, you should also do some waist exercises. You can lie on the bed, then lie on your side, raise your upper arm and upper leg, and then the two limbs can touch each other as much as possible. In this way, you can pull the muscles of the waist, so as to achieve the effect of waist exercise, and also slow down the low back pain.

Third: after getting up in the morning, don't just sit at home or go to work directly, you can get up five minutes in advance, and then in the morning, you can use hula hoop, and then do five minutes of hula hoop exercise, which has a very good effect on waist health.

matters needing attention

When sitting in the office, don't keep your waist down. It's better to keep your waist straight. In this way, it will also relieve the pain of the waist.