What is the note that drinks honey water to keep in good health
summary
Honey water, so sweet, who doesn't like it? Honey water has the effect of health care, is indispensable in daily drinks, especially for female friends. However, what are the precautions for drinking honey water? Now let's have a look.
What is the note that drinks honey water to keep in good health
First: the first drink of honey water on an empty stomach in the morning is not good for your health. Honey water contains the corresponding sugar, not in the form of pure water. After drinking, fructose in honey must be metabolized into glucose by the human body before it can be absorbed and utilized by the human body, thus losing the function of the first cup of water in the morning to clean the body environment. Moreover, honey as the first cup of water, can not effectively supplement the body's cells of water, urination time is relatively slow than boiled water, reduce the effect of detoxification in the body. At this time, the body does not remove the waste, and then to accept new substances, then the new substances mixed with the waste residue of overnight metabolism, it presents the metabolism and absorption process of the new and old hybrid substances in the body, can not get the nutrients of honey well, and the re metabolism of the residue is more harmful to health. Therefore, in the morning after drinking boiled water, the body is relatively clean, and then eating honey is more conducive to its prevention and control effect. In order not to affect the appetite of breakfast, honey can be eaten directly or with bread, or mixed with yogurt, fruit and vegetable juice.
Second: you can't drink honey water before going to bed at night. Before going to bed at night, you should drink a cup of warm water about 100ml half an hour before going to bed, but it's not suitable to drink honey water at this time. This is because drinking boiled water before going to bed at night is to store water for the metabolism of the body overnight. However, if you drink honey water, the water contains a lot of solutes and the density rises, which can not achieve the function of drinking water before going to bed, so it is not recommended. In addition, honey contains a lot of sugar, if you drink honey water before going to bed at night, these sugars are easily converted into fat accumulation in the body, let you quietly gain weight! If you brush your teeth and drink honey water, it's even worse. A lot of bacteria will corrode your teeth in your mouth, so it's not cost-effective to drink honey water before going to bed at night!
Third: can not use boiling water or high temperature cooking honey. In addition to 65% to 80% glucose and fructose, honey is also rich in enzymes, vitamins and minerals. When eating honey, drink it with warm water, and the water temperature should not exceed 60 ℃. If high-temperature boiling water is washed into honey, it will not only destroy its rich nutrients, but also lead to changes in its natural color, aroma and taste.
matters needing attention
Drinking honey water is particular about water temperature. Medical Master Li Shizhen recorded in compendium of Materia Medica that "honey as medicine has five functions: clearing heat; tonifying middle; moistening dryness; detoxifying; relieving pain. Health is cool, so it can clear heat. Ripe is warm, so it can make up for the middle It can be seen that the cooler honey water has the effect of clearing heat, moistening dryness and detoxifying, which is more suitable for people with hot constitution; while the warm honey water (40-60 degrees) has the effect of tonifying spleen and stomach and promoting digestion, which is more suitable for people with weak spleen and stomach.
