How does stomachache return a responsibility before coming menstruation

summary

If you don't pay attention at ordinary times, the same disease may behave differently. Stomachache is something that girls often encounter when they are menstruating. Sometimes it hurts so much that they can't go to class or work. The following is to explain the problem of stomachache during menstruation.

How does stomachache return a responsibility before coming menstruation

First: always change and wash underwear during menstruation, because this time is also the time of bacteria breeding. Underwear to be soft, cotton, good ventilation, it is best to change every day.

Second: don't get cold during menstruation. Many people do not pay attention to the root cause of the disease during menstruation. Menstruation period cannot get wet, eat cold drink, cannot wash cold water bath. Can eat bananas, oranges, durian and other fruits, it is best to eat less apples, because apples are cold fruits, and women during menstruation most avoid cold, so, eat less apples can alleviate the feeling of menstrual pain to a certain extent.

Third: should not eat raw and cold, hot and sour and other stimulating food, drink more boiled water, keep defecation unobstructed. Can alleviate the symptom of stomachache when menstruation. Drinking more boiled water can relieve the pain. If you have too much blood, you can drink some brown sugar water or eat some jujube to replenish blood.

matters needing attention

Due to the large amount of blood loss during menstruation, the body's immunity is reduced. During this period, women's body is also relatively weak. Therefore, we must pay attention to keeping warm and pudendal hygiene, do not have sexual intercourse and other behaviors, and do not drink coffee and strong tea, so as not to aggravate the feeling of pain.