What kind of good calcium supplement for the elderly
summary
What kind of calcium supplement is good for the elderly? The elderly belong to the group with the most serious calcium loss, so calcium supplement has become a must for the elderly. So what kind of calcium supplement is good for the elderly? Let's understand it together.
What kind of good calcium supplement for the elderly
The elderly can supplement calcium through dietary supplements. For those who don't like milk or are intolerant of milk, they can eat more alternative foods, such as oysters, laver, Chinese cabbage, cauliflower, turnip, cabbage, cabbage, etc. However, calcium supplement should also be appropriate, excessive is harmful, so calcium supplement must be based on the monitoring of bone calcium to supplement safety, and should be based on dietary supplement.
Can also be through the drug class calcium products. Calcium products can be regarded as a good choice. Calcium supplement products require high calcium content, high absorption rate, complete water solubility and no pollution of calcium. Generally, it contains both calcium and vitamin D, which can directly promote calcium absorption; however, overdose of vitamin D will cause some side effects, such as kidney burden and so on.
In addition to calcium, also pay attention to vitamin D supplement. Vitamin D has some benefits for the absorption of calcium, because the absorption of calcium depends on enough lifetime D. in terms of the human body, vitamin D has two absorption channels. One is obtained from food, such as cod liver oil, and some fungi. But most of the 80% to 90% still need to be synthesized by the human body itself, so we need to bask in the sun. Because of the ultraviolet rays in the sun, it can irradiate the skin and convert the latent body of vitamin D in the skin into vitamin D. Then through the liver, kidney, and then become active vitamin D, in order to play its role.
matters needing attention
See this to understand the elderly calcium which good. At ordinary times, middle-aged and old people should pay attention to the sun, about 20 minutes a day on average.
