What causes diabetes

summary

In recent years, more and more people are suffering from diabetes, and diabetes is still a big problem in the world. There is no radical cure. The best thing is to effectively control it. What's the reason for getting diabetes? Let me tell you.

What causes diabetes

First, people's living standards are getting better and better, and there are many kinds of diets. However, long-term bad eating habits, such as big fish and meat, excessive nutrition and so on, cause the human pancreas to work all the time. Over time, there will be insulin inhibition, which will make people's blood sugar rise, leading to the occurrence of diabetes, Therefore, people's diet must be regular and reasonable.

Second, the onset of diabetes is also related to the excessive mental pressure of oneself, because now with more and more social competition, the pressure of life is increasing, which leads to many people's heavy mental stimulation, depression, tension and so on, which leads to endocrine disorder, imbalance, insulin secretion inhibition and so on, thus inducing diabetes, So we must adjust our mentality in time.

Third: long term lack of sleep time is also likely to induce diabetes, because lack of sleep time has a certain relationship with people's body's blood sugar imbalance, so we must ensure the daily sleep time, do not stay up late or sleep too short every day, long-term will easily suffer from diabetes, if it is a diabetic, Long term lack of sleep will make the patient's condition worse.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.