What to eat when having diarrhea

summary

But in most people's eyes, diarrhea is nothing serious. The so-called heroes can't stand three bubbles. So what's the fastest way to have diarrhea? Today I'll share my experience with you.

What to eat when having diarrhea

Carrot juice, apple juice, watermelon juice can not only supplement water, but also supplement essential vitamins, which is also a good supplement. They are all good prescriptions to prevent dehydration and collapse due to diarrhea.

Except for diarrhea caused by virus or bacterial infection, or complications caused by severe diarrhea, ordinary diarrhea does not need medication, and its symptoms generally do not exceed 48 hours. Therefore, at least two days, do not use drugs to stop diarrhea, because diarrhea is the body's way to eliminate toxins.

Diarrhea can sometimes be related to the drugs you take, such as antacids that soothe heartburn. Antacids are the most common cause of diarrhea. In order to avoid diarrhea associated with heartburn, it is recommended to use antacids containing only aluminum hydroxide.

matters needing attention

Diarrhea, the most need to avoid food, including beans, cabbage and so on. Other foods that contain large amounts of hard to absorb carbohydrates can also aggravate diarrhea. These foods include fat, wheat and gluten containing foods such as bread, noodles and other flour products, apples, pears, plums, corn, oats, potatoes, etc. Avoid carbonated drinks, which contain gases that can fuel your diarrhea.