What should pregnant woman anemia eat more
summary
Many pregnant women during pregnancy will appear anemia, generally speaking, pregnant women can not take drugs, because this will have a great impact on the baby in the abdomen, serious may also lead to deformity, let's talk about what pregnant women anemia should eat more.
What should pregnant woman anemia eat more
Auricularia auricula can nourish the blood and keep the face, make the skin ruddy and radiant. It can prevent and treat iron deficiency anemia. For this reason, cold black fungus, fried black fungus, black fungus soup is a good blood tonic, but some friends picky. Gluten, this is a kind of folk food. General vegetarian restaurants and marinated stalls are available. Gluten is rich in iron. And blood must first iron.
Jujube, wolfberry is the most common blood tonic products, daily in the office, or at home leisure, to a small plate of jujube, wolfberry is the best pastime, at the same time, long-term use has a good blood tonic effect. It is suggested to cook jujube and wolfberry soup everyday, add a little brown sugar, and drink it. It also has a lot of good effects. It can also be used directly to open blisters.
It is suggested that you can eat some pig liver for a long time. Pig liver has a good effect in enriching blood, which can be comparable with the above several kinds. But many people worry that the cooking method of pig liver is too single. In fact, there are many methods, such as making pig liver porridge, pig liver soup and stir fried pig liver with scallion, which are also good choices. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood enriching vegetables.
matters needing attention
The curative effect of dietotherapy will be obvious, and it will not affect the patient's body. Therefore, when pregnant women have anemia, we encourage them to add some elements with high iron content in their diet. In this way, pregnant women can also solve the problem of anemia, and it will not affect the children.
