How to prevent pneumonia in the elderly?

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Diseases are really pervasive in our life, especially for the elderly or children, because their resistance is very weak. A little carelessness will bring diseases to our body. With the serious pollution of air quality, more and more patients get pneumonia in our life, So we elderly people usually have to pay special attention to how to prevent pneumonia in the elderly? Now let me tell you something.

How to prevent pneumonia in the elderly?

One of the first is to learn abdominal breathing. We can use abdominal breathing to mobilize the activities of the middle and lower lungs. In this way, we can strengthen the breathing depth, slowly improve the ventilation function and blood circulation of the lungs, promote the relaxation of the muscles of the whole body, and reduce the pressure on our lungs.

Then there is to pay attention to walking and jogging exercise, through walking and jogging exercise, can improve and enhance the lung respiratory function, so that our lungs can have enough activity, effectively enhance the lung tissue elasticity, also can increase our vital capacity.

There is also to pay attention to keep the mood optimistic and stable, whenever the acute onset, the first problem is that the mood must be stable, never nervous, try to make the whole body muscles in a relaxed state. Because the mood is too nervous, will make the whole body muscles in a state of tension, easy to aggravate hypoxia.

matters needing attention

Finally, we want to say that we elderly people should know how to prevent this disease. Everyone should pay more attention in life, so that our elderly people will have a much smaller chance of suffering from pneumonia.