What food can drop blood pressure

summary

With the improvement of people's living standards, hypertension patients are increasing year by year, so what food can hypertensive patients eat to lower blood pressure?

What food can drop blood pressure

Auricularia auricula, also known as Auricularia auricula and Auricularia auricula, can nourish the blood and keep the face, make the skin ruddy and radiant, and prevent iron deficiency anemia. It has many medicinal effects. How to eat: soak Auricularia auricula overnight with clear water, steam it for 1-2 hours, then add appropriate amount of rock sugar, take a bowl every day.

Celery belongs to Umbelliferae. There are two kinds of water celery and dry celery with similar functions. Dry celery is the best medicine. Dry celery has strong aroma, also known as "fragrant celery". Edible method: Patients with headache and head distension caused by hypertension often eat fresh celery to relieve symptoms.

Classical Chinese medicine believes that mung bean can reduce swelling, ventilate, clear away heat and detoxify. It can cure erysipelas, febrile rubella, activate medicine stone, and heat galloping. Tonifying the intestines and stomach. It can be used as a pillow to clear the eyes. It can cure cold, headache and vomit. It can be used to nourish the vital energy, regulate the five internal organs, calm the nerves, pass through the twelve meridians, remove dandruff, moisten the skin, and boil juice soup to relieve thirst and all the poisons of herbs, cattle, horses and stones. Mung bean has a good therapeutic effect on patients with hypertension. It not only helps to reduce blood pressure and relieve symptoms, but also has the effect of preventing blood lipid from rising.

matters needing attention

If possible, you can also take a proper amount of raw sun dried ginseng, but it must be noted that the use of ginseng must be cool, absolutely not hot, it should be noted that the highest systolic blood pressure does not exceed 22.6kpa patients can take. All irritant things, such as tobacco, alcohol and spicy food, are easy to hurt and consume body fluid, which is harmful to patients with high blood pressure. It's better not to touch them. Salt can absorb water, increase the burden of heart and kidney, so we should eat less. Nourishing yin food, fresh vegetables and fruits are helpful to balance blood pressure, so we should eat more. Physical exercises such as walking and Taijiquan can be carried out. We should pay more attention to the following aspects: the spirit is comfortable, the diet is moderate, and the work and rest are moderate. They also play an important role in coordinating Yin and Yang and adjusting blood pressure.