Which direction is good for sleeping

summary

Recently, everyone is confused. I don't know which direction to sleep in. I didn't know before. Now I'm more clear. Today I'll talk about which direction to sleep in.

Which direction is good for sleeping

Generally speaking, the direction is north-south, that is, head north and foot south. That is, along the direction of the earth's magnetic field, because people are always affected by the earth's magnetic field, so the brain will also be disturbed by the magnetic field during sleep. If the direction of head north and foot is difficult to sleep, it can make the magnetic field pass through the body smoothly and minimize the interference of the magnetic field. The best way is to make sleep better

Generally speaking, the most common theory is that in the process of sleep, the human body should face north with its head facing south, which is consistent with the direction of the earth's magnetic line of force. Secondly, because we know that the earth rotates from west to East, if the head is facing west, it is equivalent to borrowing the earth's rotation force to make the blood more capacitated and easier to gather to the head. Therefore, it is better to choose to sleep with its head facing north.

In terms of traditional Chinese medicine, the direction of sleep is very important. Traditional Chinese medicine says that the human body should "establish pulse" and "establish Qi" in the process of sleep. The word "establish" means to make the Qi in the body consistent with the Qi in nature, so that the blood circulation

matters needing attention

When you know which direction to sleep in, you should try not to stay up late in your sleep. Staying up late will affect the quality of sleep.