How is eye always swollen to return a responsibility

summary

Eyes are always swollen, giving people a bad impression. After the swelling of the eyes, we should deal with it immediately, and use some methods to reduce the swelling of the eyes. When the swelling of the eyes occurs, we should use ice and other methods to treat it. Today, let me share with you how my eyes are always swollen.

How is eye always swollen to return a responsibility

First: when eye swelling occurs, it has something to do with the amount of water you drink at night. It is suggested that you drink less water before going to bed at night, so that your eyes will not have edema the next day.

Second: in daily life, don't use the computer too long. Take some crushed ice, wrap it in a towel, and then put the towel on the eyes. External application for 5 minutes can reduce the swelling of the eyes.

Third: diet, you can eat some carrots, carrots contain vitamin A, can increase the nutrition of the eyes, but also eat a little more sheep liver.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.