How does frequent micturition urgent do

Update Date: 2021-04-12 Source: Network

summary

Men with frequent urination and urgency have prostate problems, which is also a kind of disease for men. Therefore, it is necessary to treat this disease in time. We must know what to do with frequent urination and urgency.

How does frequent micturition urgent do

First, the blood of healthy people is weakly alkaline, and the pH value is about 7.35 to 7.45. Generally, newborn babies are also weakly alkaline body fluids, but with the external environmental pollution and abnormal living and eating habits, our constitution gradually turns to acidic. It is very important to avoid excessive intake of acidic substances and aggravate acid-base balance in diet for the prevention of urinary incontinence. In diet, we should eat more foods rich in plant organic active bases, eat less meat and eat more vegetables.

Second, we should often take part in outdoor sports: doing more exercise in the sun and sweating more can help eliminate the excess acid in the body, breathe more fresh air, reduce the incidence of disease, and contribute to people's health. Regular exercise will also make the body's bones and muscles have a good effect, can improve the body's blood circulation, but also can make the body's growth and development slowly improved, for their own resistance also has a good effect. Enhance the adaptability of organism.

Third, keep a good mood: do not have too much psychological pressure, too much pressure will lead to the deposition of acid substances, affect the normal metabolism, appropriate regulation of mood and their own pressure can maintain weak alkaline constitution, make urine frequency away from everyone.

matters needing attention

After frequent urination and urgency appear, we must go to bed on time, don't stay up late, don't often drink, have a good living habits, change those bad habits, this will aggravate the constitution, acidosis virus is easy to invade, we should develop good living habits, so as to maintain weak alkaline constitution, make the virus away from ourselves.