How is fingernail whiten to return a responsibility

summary

Many beautiful girls like to keep long nails, and then do manicures or something, but from the beginning, when using computers more, because typing is more troublesome, and they always hurt their hands when washing clothes, and then they cut their nails short, but recently they found that their nails are white, soft and easy to break. Let's have a look.

How is fingernail whiten to return a responsibility

First: nail white put may be caused by anemia, is not the recent diet irregular, and unbalanced nutrition, especially in summer generally do not have too much appetite, do not want to eat, also like to eat cold, so pay attention to the intake of fruits and vegetables and meat.

Second: especially to supplement zinc and vitamin B6 can treat anemia caused by nail whitening, usually can eat animal liver, soybeans, melon, cabbage, oats, peanuts, but also pay attention to collocation of fruits and vegetables, not too picky, keep every meal nutrition.

Third: nail whitening may also be caused by liver function, if a lot of drinking, or often stay up late, too much pressure will find nail whitening, pay special attention to sleep before 10 in the evening, and drink more milk, conducive to sleep, liver nourishing.

matters needing attention

Nail white is a symptom of physical function problems, so to find out the reason, the right medicine can cure.