Does cold lung heat energy eat pig liver spinach soup

summary

Recently, many provinces and cities have issued an official announcement that influenza has entered a high incidence period to remind our friends to pay attention to prevention. A cold can really be aggressive at a specific time, making many people affected by it. However, a cold can be prevented in advance, especially in terms of diet. Today, let me share with you the cold lung heat energy and eat pig liver spinach soup.

Does cold lung heat energy eat pig liver spinach soup

First: cold lung heat energy eat pig liver spinach soup. Mung bean is more suitable for wind heat type cold patients to eat vegetables, we know that eating japonica rice has a good effect on the treatment of cold, but japonica rice here does not belong to vegetables, there is no detailed introduction, and mung bean mung bean protein content is almost three times that of Japonica rice, a variety of vitamins, calcium, phosphorus, iron and other inorganic salts are more than japonica rice. It can clear the heat, replenish qi, quench thirst and diuresis, not only replenish water, but also timely supplement inorganic salts, which is of great significance to maintain the balance of water, liquid and electrolyte, so mung bean is recommended here.

Second: green onion is a good vegetable for treating wind cold type cold. It can be used to make soup to cure cold and heat of cold. It can start with Taiyin lung meridian and sweat. It can also enter foot Yang Yin stomach meridian to cure bone and flesh pain of cold, sore throat and paralysis. It can also remove the evil Qi in liver, benefit middle Jiao and regulate five zang organs; Tongda small intestine, the treatment of diarrhea caused by cramps and galloping porpoise gas, beriberi, angina pectoris, eyes, upset gas dry. Eat raw onions, but also warm the body, improve the body's resistance, prevent respiratory tract infections. So it's good to eat more onions in spring.

Third: it's best to eat fungus vegetables for gastrointestinal cold. Fungus vegetables can enhance immunity, anti-tumor, anti-virus, anti radiation, prevent and treat cardiovascular disease, protect liver, strengthen stomach, lose weight and so on. Modern medical research shows that they not only have the traditional functions of Tonifying Qi, strengthening the body, eliminating diseases, dredging menstruation and prolonging life, but also have the functions of enhancing human immunity, anti-tumor and anti-cancer.

matters needing attention

Dr. Rona, an expert in natural health medicine in the United States, pointed out that personal hygiene is the key to preventing colds. Therefore, the nose is the first "filter" of the human respiratory system. It is recommended to use light saline to clean the nasal cavity and sinuses every day. In addition, clean the hair, eyebrows, beard and other parts that are easy to be contaminated with dust and other pollutants, so as to prevent pollutants from entering the body through the eyes, nose or mouth It can cause a cold.