How does sleep always wake up to return a responsibility at night

Update Date: 2024-07-31 Source: Network

summary

Now we mainly want to arouse the attention of the society to the disease of always waking up at night. It's easy to wake up when sleeping, that is, people often say "sleeping in the dark". I don't think you should also understand it. I think it's definitely not a good phenomenon that it's easy to wake up when sleeping. Only in deep sleep can people get a good rest. So sleep always easy to wake up how to do? Let's take a look at Xiaobian's advice for you. This article is based on the personal experience of myself and others.

How does sleep always wake up to return a responsibility at night

First: [beware of neurasthenia] many modern people suffer from neurasthenia because of the great pressure of life. The symptoms of neurasthenia include: easy to wake up when sleeping, not easy to fall asleep after waking up, etc., which must be treated as soon as possible. Xiaobian reminds the majority of friends that if they are always "sleeping" for years, they should consider the possibility of neurasthenia.

Second: [keep a good mood before going to bed] some people's bad sleep is related to their mentality. For example, some people especially like to watch variety shows. They will laugh when they come across funny programs, and then they will have nightmares when they go to sleep. It's easy to wake up when they sleep. Xiaobian reminds us that we must keep calm before going to sleep and not be too excited.

Third: [appropriate consumption of food to help sleep] some food can help calm the nerves and calm the Qi, stable sleep. More common are milk, red dates and so on. Similarly, some foods can make the spirit too excited, such as cocoa, etc., not edible before going to bed. Dietotherapy to improve sleep, is a long-term process, we must adhere to, dietotherapy is no side effects.

matters needing attention

In the absence of vitamin B, and vitamin E, sleep will be very bad. Can go to correspond to open a few vitamins, add dietotherapy again, can improve certainly.