Fruit beneficial to diabetes?

summary

The diet of patients with diabetes is particular. The most basic diet principle of patients is to estimate the total calories needed in a day according to the amount of activity, weight, and blood sugar of patients, and make a scientific and reasonable diet plan for each day. Fruit beneficial to diabetes? Let's talk about it

Fruit beneficial to diabetes?

Kiwi fruit is low in sugar and fat, and high in fiber. It has a good effect on the prevention and treatment of diabetes and its complications. Actinidia is rich in sugar alcohols, inositol can regulate glucose metabolism, thereby reducing blood glucose.

Pectin and soluble fiber in apple can reduce blood sugar content, regulate blood sugar level and maintain blood sugar stability. Often eat apples, can reduce the risk of heart disease, but also to keep the stool unobstructed, not easy to constipation.

Grapefruit is rich in chromium, which is similar to the hypoglycemic effect of insulin. It can regulate blood sugar and reduce weight. For diabetic patients with hyperlipidemia and cardiovascular disease, grapefruit has a good adjuvant treatment effect.

matters needing attention

There's no harm in drinking more coffee: an 18 year follow-up survey conducted by the Harvard School of public health found that people who drank six cups of coffee a day reduced their risk of diabetes by 29% to 54%. Coffee contains potassium, magnesium and antioxidants to help cells better absorb sugar.