How to exercise every day, let you Bo big and profound, massage scrotum OK?
summary
The most straightforward statement is that men are extremely eager to have a strong sexual function, whether the penis or scrotum, to be strong. Now that we have this wish, we must take action. How to exercise every day, let you Bo big and profound, massage scrotum OK? Now I'd like to share with you.
How to exercise every day, let you Bo big and profound, massage scrotum OK?
First: alternation of cold and warm, which is a very old exercise method to enhance men's sexual function. When using alternate bath of cold and hot water, it is best to leave the bath after the bath is fully warm, apply cold water to the pudenda, wait for about 3 minutes, and then enter the bath after the penis and scrotum contract. If we can insist on doing alternate bath every day, we can make the middle-aged men energetic, enhance their sexual function, reduce their fatigue, take alternate bath with hot and cold water, and use the shower head with the same effect.
Second: air cooling exercise, for testicles, sleeping under a quilt is not a good sleep state. As mentioned earlier, the optimal temperature for testicular sperm production and androgen production is slightly lower than the body temperature, so the scrotum can not heat well, which will affect testicular function. When the testicle is supposed to carry out important activities, it gets into the heat of the quilt, which is very unfavorable for the testicle. In fact, the solution is very simple. This is to expose the scrotum to cool air to sleep, so that the scrotum can be well ventilated and heat dissipation.
Third: massage scrotum, in order to improve male sexual function, develop the habit of directly massage scrotum by hand is one of its methods, often massage, testicle will improve circulation. Due to the constant supply of fresh blood to the testis, of course, it will enhance testicular function and improve men's energy. Massage can be done once a day for 2-3 minutes each time. Gently rub the testicles with your fingers from the top of the scrotum. If the time is too long and the stimulation is too strong, the testicular function will be low. Please note that too much can only backfire. Massage is best once a day, to develop the habit of once a day is far more effective than occasionally.
matters needing attention
The method of massage inguinal canal is to press both sides of the root of penis with two fingers respectively, and touch it from top to bottom to stimulate the passage of blood flowing to testis. Massage once a day, you can massage yourself in bed before going to bed every night. In addition, when taking a bath, the shower head can be used to stimulate the part with warm water, which can also improve blood circulation and strengthen testicular function.
