Symptoms before menarche: dizziness

summary

Puberty women because of ovarian secretion of sex hormones, the endometrium has periodic changes, once a month off, off the mucosa and blood through the vagina out of the body, this kind of bleeding phenomenon, is menstruation. Because most people appear once a month, it is called menstruation. Girls' first menstruation is called menarche, which is one of the important signs of puberty. The age of menarche is about 10-16 years old. The symptom before menarche dizziness tells everybody.

Symptoms before menarche: dizziness

Before menstruation, there will be some small blood on underwear. Before menarche, women's body will have a series of changes. If you master these changes, you can infer the time of menarche.

2. Weight and height measurement: after girls enter puberty (11-14 years old), height and weight are measured twice every six months. If the height and weight increase suddenly in a certain measurement, it indicates that the girl may have menstruation in the following six months.

3. Observe the breast situation: if the breast begins to develop, expand and appear areola, and there is a induration when touching, menarche will appear in the next two years. See if there is leucorrhea: if from the girl's vagina outflow as transparent as egg white, colorless tasteless and slightly viscous liquid, belongs to the normal phenomenon; If you find that leucorrhea is brown, it indicates that menarche will come 2-3 days later.

matters needing attention

1. Duration of menstruation: after menstruation, the amount of bleeding is usually about 5 days, and the amount of bleeding is usually the most on the second and third days. 2. Menstrual symptoms: when menstruation, due to pelvic congestion, sometimes there may be dizziness, brain swelling, slight abdominal pain, backache and breast swelling, no appetite, or suddenly want to eat something and so on, which are normal. 3. Supplement nutrition: menstrual blood will take away some nutrients from the body. Therefore, supplement protein, iron, calcium and other nutrients appropriately during menstruation. Eat animal food, milk, vegetables and fruits, and don't be picky. 4. Eat food that is easy to digest: during the holidays, the body is weak, and the gastrointestinal function will be weaker than usual. Pay attention to eat food that is easy to digest, and don't eat spicy and greasy things. 5. Pay attention to keep warm: do not eat raw and cold food, easy to cause dysmenorrhea, do not touch cold water, easy to cause cold into the body, do not swim, easy to cause infection, pay attention to keep warm, especially waist and abdomen. 6. Don't do strenuous exercise: avoid strenuous exercise when you come to the holiday, so as to avoid excessive fatigue, resulting in decreased resistance, inducing cold, etc. 7. Pay attention to hygiene: frequently change sanitary napkins, frequently change underwear, wipe vulva with warm water every day, don't wash vagina, it's easy to cause infection if you don't pay attention to hygiene. 8. Drink some ginger sugar water: it is boiled with ginger and red jujube. It has the effect of expelling cold and tonifying blood. It can make the congestion discharge smoothly. It can't prevent dysmenorrhea. It can also tonify blood by eating red jujube and yam.