The best way to treat impotence and premature ejaculation

summary

I don't know why. I feel that I can't have sex recently. Recently, I always feel that my waist and knees are weak and I'm afraid of cold. Going to the hospital for examination is impotence. No wonder my penis and neck are not very hard recently. Let's share the best way to treat impotence and premature ejaculation.

The best way to treat impotence and premature ejaculation

Method 1: strengthen the physical exercise, in peacetime to carry out appropriate exercise, through improving the physical fitness to achieve the improvement of physical fitness, but also can enhance their control, enhance the mind.

Method 2: adjust the mood and eliminate the tension, inferiority and fear caused by worrying about the woman's pregnancy, or worrying about too small sexual organs and weak sexual ability. Relax during sex. Do not indulge, do not fatigue after sex, do not reluctantly copulation.

Method 3: the man suffering from impotence and premature ejaculation, the woman should not blame, so as not to increase the man's psychological pressure, the couple should communicate more, and to create a romantic sexual environment.

matters needing attention

Male friends eat more dog meat, mutton, sheep kidney, etc.; animal viscera contains a lot of sex hormones and adrenocortical hormones, which can enhance sperm motility and improve sexual desire; in addition, zinc containing food and arginine containing food can help to improve sexual function, which is a good way to prevent impotence.