What health care products does the woman take for blood tonic

summary

Anemia is a common problem in our life. We must pay attention to it. Health preserving and blood enriching in summer is the key, especially the diet adjustment for women's blood enriching. Let me share with you what health care products women eat for blood enriching.

What health care products does the woman take for blood tonic

First: pumpkin is warm in nature and sweet in taste. It can replenish qi. It is rich in carotene, which is converted into vitamin A and rich in vitamin E after being absorbed by human body. It can replenish qi and blood for women during menstruation.

Second: Angelica is a common Chinese herbal medicine, at the same time a very effective blood tonic herbs. Angelica can be stewed with pig's feet. At the same time, it can also be combined with some other Chinese herbal medicines. It can not only play the role of enriching blood, but also supplement the collagen needed by the body, making the skin fuller and more elastic.

Third: jujube can nourish the spleen and stomach, replenish qi and body fluid, nourish yin and blood. Jujube is the best food for women to replenish blood and Qi. It's a good choice whether it's eaten raw or boiled porridge. From the week before menstruation, eating a few red dates or stewing soup every day can effectively replenish blood for women.

matters needing attention

The above tells you about the common sense of the key aspects of what health care products women take for blood supplement. I believe everyone has some understanding. Keep a good mood and avoid overwork. Not only can enhance the collective immunity, but also a healthy life is conducive to promoting the bone marrow hematopoietic function in the body, making the skin ruddy and the face shiny.