How does ankle sprain walk much road ache to return a responsibility

summary

In our life, sometimes there is an urgent matter to walk fast, or running, basketball, that ball and other sports accidentally sprain to the foot, which belongs to the normal situation, so let's understand how the lower sprain hurts when we walk too much.

How does ankle sprain walk much road ache to return a responsibility

First: when you accidentally sprain your foot, don't rush to walk with the injured foot, because you don't know the severity of the foot injury. If you walk with pain, it will only aggravate the injury. At this time, you can let friends or family around you support you, so that you can gently use the sprained foot to test how painful it is on the ground, and roughly see whether your injury is serious or not. If you don't have friends around you, you have to find a wall or a tree to support your body weight, so as not to aggravate the injury.

Second: go to the hospital to check the injury. Don't say it's not serious. It's better to check. At least you and the people who care about you are relieved. If the injury is mild, stay at home for a few days and try to move slowly. After all, our feet are very important,

Third: we must remember to ice the wound first, not hot compress. Ice compress can stop bleeding as soon as possible. The blood vessels under the skin will bleed when the ankle sprains. And hot compress will cause blood to continue to flow, there is no stop in the blood before oral and external use of blood stasis drugs. The result is the same as hot compress. When you feel the blood stops, use these drugs again. In general, if the difference between raising and flattening the injured foot is not big, and we feel that the place where we sprained is no longer hot, and the pain is not as severe as that just sprained, the blood should stop.

matters needing attention

The diet should be light. Try to raise the injured foot with something. When the calf obviously feels unwell, squat down and press the calf muscles with your hands from top to bottom. Massage until the leg is sore. And then lie in bed, soon comfortable. Pay attention to sleep time should be normal.