Beauty afraid of cold in winter

summary

In winter, the temperature gradually began to decline, this period let a lot of lady friends appeared cold hands and feet phenomenon. I believe that many female friends do not like winter, because sometimes once the hands and feet are cold and more serious, there will even be frostbite. Therefore, for the sake of health, in winter every year, we had better master some essentials of keeping out the cold, so as to avoid the cold.

Beauty afraid of cold in winter

First: in winter, female friends can first eat more red food. Generally, red food is rich in natural iron, abundant protein, high-quality vitamins, minerals and phytochemicals, which can maintain health and improve immunity. Winter often eat red food, not only has the role of cold, but also the prevention and treatment of cold.

Second: in addition, in winter, it is not suitable for more intense sports. It is suggested that some relaxed aerobic physical exercises can be carried out appropriately, such as running, walking, cycling, etc. These foods can effectively improve physical fitness, so that we can achieve the purpose of prevention.

Third: finally, appropriate acupoint massage is also necessary. It is suggested that you can massage the acupoints of Yang pool, which accumulate a lot of body heat. It is suggested that Yangchi acupoint should be stimulated slowly for a long time and slowly. First, press the left Yangchi point with the right middle finger, and then press the right Yangchi point with the left middle finger.

matters needing attention

In winter, for the sake of health, we should avoid wearing some thin clothes to avoid the occurrence of palace cold. Once the body is unwell, it should be treated in time.