You don't know how to relieve cervical spondylosis

summary

Now many people at work, a long time to maintain a posture, so that the body in an extremely rigid state, there is a great security risk. Over time, you will feel back ache, neck and shoulder numbness, arm stiffness. Methods to alleviate cervical spondylosis, next, I will give you a brief introduction.

You don't know how to relieve cervical spondylosis

First: lift the shoulders and shrink the neck: slowly lift the shoulders, shrink the neck as far as possible, stay for a moment, slowly relax the shoulders and put them down, naturally extend the head and neck, restore the nature, then force the shoulders down, pull the head and neck up, stay for a moment, relax the shoulders and breathe naturally. Pay attention to inhale slowly while shrinking and extending the neck, hold your breath when staying, and relax the shoulder and neck as much as possible when loosening the shoulder.

Second: when we get cervical spondylosis, we should keep our diet light and eat less spicy food. We should keep ourselves in a good mood. We should exercise more and take part in physical exercise properly. We should not make ourselves too tired.

Third: to cure the disease, we have to cure the root cause, so our sitting posture is very important in our daily life. Incorrect sitting posture will cause pressure on the cervical spine, which is the root cause of pain. Whether we are walking or sitting, we should straighten our body, not only bring us health, but also beautiful.

matters needing attention

Pay attention to daily life must be more exercise, don't sit too long, sleep pillow don't pillow too high. Diet should be light, eat more calcium supplements, such as milk, vegetables and so on.