How is appetite ache to return a responsibility?

summary

Stomachache is now very popular. Some people who go to bed late often get up very late in the morning and eat breakfast and Chinese food together. But this habit is very bad. It will seriously affect the normal work of the stomach. As the saying goes, good stomach is divided into three parts and seven parts. Therefore, it is very important to maintain the stomach. Let's take a look at the following.

How is appetite ache to return a responsibility?

First: in life, you can drink more hot water and milk, which are very important for the maintenance of the stomach. Milk can form a protective film on the stomach. Every morning, you can have a glass of milk and eat again. It's better to drink more hot water, which can make the stomach more comfortable

Second: people with stomach diseases can't exercise immediately after meals. It's better to have more rest and wait until the food in the stomach is almost digested before they start to work. Walking can also help digestion.

Third: people with poor digestive function will be full if they often eat a little. Especially those who live at night will eat a lot at night. They will also fall asleep because of indigestion in their stomach. Hard and fibrous things are not good. It is suggested to eat less and more. If you forget to eat, you can supplement some food, but you can't eat more.

matters needing attention

After meals should not do too much exercise, to pay attention to rest, so that the stomach has a good digestive environment