How is cold wet western medicine treated

summary

I don't know if you know about your constitution. I belong to cold dampness constitution. Here I want to know about my cold dampness constitution. What methods can we use to better regulate our constitution in our daily life, because I always feel that I am so fat because of my constitution. Let's take a look at the following Let's go.

How is cold wet western medicine treated

First: first of all, I would like to tell all the friends with cold and wet constitution that they should pay attention not to eat cold food in daily life, especially some cold drinks. In summer, many people love to use them, so they must pay attention not to eat them, and eat some jujube coix seed soup.

Second: in addition to diet, it is also suggested that all friends with cold and wet constitution can massage Chengshan acupoint more. If the pain is more serious after massaging this acupoint, it means that the more moisture you have in your body, the less pain you will find. It means that your deeds are less and less, and you should stick to massage for about 10 minutes every day.

Third: finally, I'd like to tell all friends of cold and damp constitution that we must pay attention to the habit of physical exercise in our daily life, because through exercise, we can better expel our moisture from the body, and can play a better role in physical fitness. It is suggested that we should exercise for at least 40 minutes every day. I hope you can stick to it.

matters needing attention

Here to tell all the friends of cold and wet constitution, in daily life, it's better to eat less cold food, mainly including pear and banana, eat more hot food, mainly including leek, yam, beef and mutton. We must pay attention to the diet, through a reasonable diet can improve our own physical condition.