How does heel prickle return a responsibility

summary

Heel tingling is more common in today's society, because the current diet and living habits will easily cause it. Now more and more people have heel pain, and they are becoming younger. What causes it? Let's understand.

How does heel prickle return a responsibility

First, the heel is affected by rheumatism. This kind of patients are greatly affected by weather changes. When the weather is hot and cold, the heel pain is unbearable when walking.

Second: heel blood is not alive. The symptoms of this kind of patients are as follows: when you get up in the morning to walk or walk on the sofa for a period of time, the heel is as painful as a needle, but the symptoms of pain gradually disappear after walking for a while, and then walk on the sofa for a period of time, it hurts again and again, and so on.

Third: heel tendinitis, heel spur, heel pad inflammation. The symptoms of this kind of patients are pain in the heel when walking on the ground, swelling in the heel when it is serious, and bagging on the side of the heel when it is the most serious.

matters needing attention

Choose to wear light and soft shoes, and use sponge heel pad to reduce heel pressure. The elderly should prevent excessive weight bearing and exertion, including weight control and heavy physical activity. Insist on foot exercises to enhance the strength and elasticity of muscles and ligaments, such as walking barefoot on the sand.