How is dizziness dizzy palpitation chest tightness to return a responsibility?

summary

Dizziness, palpitation and chest tightness are often mental problems, such as mental depression caused by poor sleep, dizziness, palpitation and chest tightness. Malnutrition and unbalanced diet are also easy to cause the above symptoms. The first thing to find out is the cause. Usually, pay attention to dizziness, dizziness and other problems, and have a rest first. Sit down and drink some water. You can go to the hospital for examination, Heart, blood pressure, etc. Let's take a look at the following.

How is dizziness dizzy palpitation chest tightness to return a responsibility?

First: how long, targeted conditioning and treatment. Usually we should pay attention to the science of work and rest and living habits. Don't stay up too long, ensure the quality of sleep and diet balance. Often dizziness, for the elderly should pay special attention to, go to the hospital to check the cardiovascular, can't be impatient, keep calm. Pay attention to blood pressure

Second: food should be diversified. Meat, eggs, milk, vegetables, beans, seafood, fruits, pasta, rice and so on should be eaten. Meat and vegetables should be well matched. Attention should be paid to balanced nutrition. Fine collocation. Chew slowly. Reduce stress and ensure rest. If necessary, food and diet can be properly conditioned or Chinese medicine can be used. For example, Chinese wolfberry, red dates, peanuts, Gastrodia elata, etc

Third: to ensure nutrition at the same time, proper physical exercise. And outdoor sports. Dizziness, palpitations, chest tightness is usually caused by the lack of blood supply to the brain, so special care should be taken. Don't be tired, keep a happy mood, and a peaceful state of mind. Cultivate some beneficial interests, such as playing chess, playing badminton, walking, jogging, swimming, etc

matters needing attention

First of all, it is the key to have a good rest. Second, it is necessary to go to the hospital to have a check-up to see if there are any problems. If there are no problems, we should start from daily life. Don't be tired, pay attention to the quality of self and sleep. Proper exercise, ensure nutrition, do body massage. It can be recuperated. At ordinary times, we should pay attention to the intake of nutrition, Ensure sleep time and sleep quality. Pay attention to health preservation. Eat a balanced diet. Don't be partial to food. Do outdoor aerobic exercise when appropriate