How to maintain hair

summary

Hair loss, has become a very common phenomenon, and many people are also suffering for hair loss, and even some hair loss patients have inferiority complex. Seemingly simple hair loss, but invisible to people's lives has brought a huge impact. That hair loss how to do? What method can solve hair loss.

How to maintain hair

As the saying goes, food is the most important thing for the people. If you want to have a beautiful hair, you should pay attention to nutrition, especially eat more important nutrients for hair growth, such as barley, coix seed, soybean, carrot, celery, walnut, jujube and other foods rich in vitamins and various trace elements.

In addition, we should pay attention to the combination of work and rest, work and rest on time, make life regular, and avoid long-term mental stress and overwork. It is also very important for the local maintenance of the hair. It is best to use a wooden, ox horn thin comb or brush to comb the hair. It can also massage the scalp while combing the hair, promote the blood circulation of the scalp, increase the blood supply of the hair follicle, which is conducive to the growth of the hair; Do not use plastic, nylon comb or brush, on the one hand, produce static electricity, on the other hand, too dense comb will have a strong pulling effect on the hair, damage the hair.

Also pay attention to keep your hair clean. Do not wash your hair too many times. For people with oily skin, wash your hair 1-2 times a week. For people with dry skin, wash your hair once a week. Increase the number of times in summer and reduce the number of times in winter; People with normal skin or oily skin should choose ordinary shampoo and shampoo. When skin oil secretion is high, shampoo and shampoo containing sulfur and other degreasing ingredients can be used intermittently. People with dry skin should choose weak acid shampoo or shampoo, such as pure natural shampoo such as protein shampoo.

matters needing attention

Tips: 1. When using hair film or baking oil, it's better to have steam at the same time, because the heat can expand the space of particles on the surface of the hair, making it easier for the hair to absorb the required nutrients. 2. It's better to apply the hair mask or baked oil on the hair before taking a bath, and then wrap it well, and then go to use hot water to cool it. In this way, the hot air of hot water will have steam effect and help the hair absorb nutrients. 3. Baking oil and hair mask products are divided into bleaching and dyeing, electric perm and dry hair. Remember to know your hair quality before making a choice. 4. If you want your hair to shine faster, you can do it every two days. Cut off the split part and then oil it, the effect is better.