Can diabetics eat pitaya?

summary

Pitaya is rich in anthocyanins, vitamins and water-soluble dietary fiber. This is a kind of green fruit, many people like to eat pitaya. Many people who eat pitaya think its flesh is not sweet. In fact, pitaya has more sugar than ordinary fruit. So, can diabetics eat pitaya? Let's take a look at the answer below.

Can diabetics eat pitaya?

Pitaya is rich in nutrition and unique in function. It contains plant albumin and anthocyanins, rich in vitamins and water-soluble dietary fiber. Of course, diabetics can eat pitaya, and pitaya has a supporting effect on hypertension, hyperlipidemia and diabetes.

The content of zinc in Pitaya is high. Zinc is one of the insulin components in the body. Scientists believe that pitaya's hypoglycemic effect may be due to its rich zinc. In this regard, Taiwan doctors suggest that diabetics can eat pitaya, twice a day, about 120 grams each time.

Pitaya fruit with low raw sugar index and high fiber is rich in water-soluble fiber, which has the functions of reducing cholesterol and preventing constipation. Diabetic patients can prevent hyperlipidemia, constipation and other complications by eating it in an appropriate amount. The iron content of Pitaya is higher than that of other fruits. Iron is an indispensable element in the production of hemoglobin and other iron containing substances. Appropriate consumption can prevent diabetes mellitus complicated with anemia. Pitaya also contains a variety of antioxidants, such as countless black sesame seeds, is an excellent source of healthy omega-3, good for heart health. Pitaya pulp contains a lot of trace elements magnesium and calcium. Many antioxidants in Pitaya also help keep skin young and smooth. According to reports, Taiwan doctors encourage diabetics to eat pitaya regularly.

matters needing attention

Diabetics can eat pitaya, but eat less, to ensure that each meal intake of sugar at a certain level, such as you eat pitaya, you may have to eat less rice and so on, eat less no problem.