What to eat for spontaneous abortion
summary
summary After abortion to eat more nutritious food and fresh vegetables and fruits. Within half a month after spontaneous abortion, you should eat more chicken, lean pork, eggs, milk and bean products. Avoid spicy food, such as pepper, wine, etc. In addition, to ensure adequate iron supplement, in order to prevent the occurrence of anemia after abortion. The time of recuperation should be half a month. Those who are usually weak, with poor constitution and much blood loss can appropriately extend the time of recuperation. So the following is a specific introduction to the issue of what to eat for spontaneous abortion, hoping to help some people. First, it can provide high-quality protein food, such as drinking a bag of milk (250 grams) every day. Because milk can not only provide high quality protein, but also supplement calcium. Second: eat 400-500 grams of vegetables every day, supplement vitamins, minerals, dietary fiber, etc., regulate various physiological functions, because the vast majority of vegetables are colored vegetables, green leafy vegetables, red and yellow vegetables, edible fungi, algae, etc. Third, pay attention to the supply of grain. Because food can provide women with the energy and B vitamins and minerals they need. Should eat more than 300 grams of grain every day as staple food, and pay attention to grain, beans mixed to eat. Because in coarse cereals contain more vitamin B, such as red beans, cloud beans, cowpea do bean porridge. Therefore, we should pay attention to the fine and coarse collocation of staple food.
What to eat for spontaneous abortion
Therefore, we should pay attention to the fine and coarse collocation of staple food. matters needing attention The above article introduces what to eat about spontaneous abortion, I hope you should pay more attention in life, abortion, cervical opening to completely closed need a certain time, at this time the resistance is weak, so after abortion, pay special attention to personal hygiene. To keep the vulva clean, no bath within half a month, clothes should be wide, belt should not be tight, usually should wear flat shoes.
第二：每天吃蔬菜400-500克，补充维生素、矿物质、膳食纤维等，调节各项生理功能，因为蔬菜中的绝大部分为有色蔬菜、绿叶菜、红黄色菜、食用菌、藻类等。
第三：注意粮食的供给。因为粮食可提供女性所需的能量和B族维生素以及矿物质。每天应吃300克以上的粮食作为主食，并注意粮、豆混吃。因为在杂粮中含有更多的维生素B，如红小豆、云豆、豇豆做的豆粥等。所以应注意主食的精、粗搭配。
注意事项
以上文章为大家介绍了关于自然流产吃点什么好，希望大家在生活中要多加注意，流产时，子宫颈口开放至完全闭合需要一定时间，这时抵抗能力较弱，所以流产后，要特别注意讲究个人卫生。要保持外阴部清洁，半个月内不可盆浴， 衣着应宽大，腰带不宜束紧，平时应穿平底鞋。流产后1个月内，子宫尚未完全恢复，要严禁性生活，以防感染。流产后子宫内膜需要4～5个月的时间才能完全恢 复正常，在此期间，应严防再次怀孕，这对胎儿生长和以后生产都不利。
