How does scalp hemp return a responsibility after insomnia?

summary

Now, whether it's white-collar workers, students, doctors and other professionals, we slowly find that such symptoms are different from each other. We are troubled by insomnia every day. Indeed, this disease has brought great harm to people's lives. It's hard to sleep every night, causing headache, dizziness, pale complexion and other symptoms, Only reasonable diet regulation and treatment can help relieve and cure the disease. Today, let me share with you the scalp numbness after insomnia?.

How does scalp hemp return a responsibility after insomnia?

First: in suffering from insomnia after the scalp numbness of this disease, there are many reasons, such as people's emotions, which will also have a big impact on sleep problems. In our daily life, we all lack a certain understanding of emotional disorder. We don't know that emotional disorder is a kind of disease, and often ignore the emotional disorder itself. We all pay too much attention to the insomnia, dreaminess, pain and other symptoms associated with emotional disorder. Don't know how to adjust and improve their emotions, but exaggerate the less objective experience.

Second: most of the patients with insomnia due to physical factors are middle-aged and elderly people, usually caused by physical diseases or drugs taken. These diseases include arthritis, burning chest, menstrual headache, hunger, satiety, abdominal distension, frequent urination, cough, pain and other discomfort. In addition, physical overwork or physical illness, such as pain, skin itching, cough, heart disease, wheezing, vomiting, diarrhea, etc.

Third: psychological factors lead to insomnia is more common, some people because of the fear of insomnia, also constantly consider this problem at night, the more want to sleep, the more unable to sleep. Also some people because of the lack of sleep at night, daytime desperately make up sleep, the result is to let myself sleep worse, in addition, if the mood in the daytime is in an unstable state, it is easy to wake up in the evening, which is also one of the causes of insomnia.

matters needing attention

The range of these foods is very wide, including fried food, pepper, garlic, mustard, pepper, ginger and other spicy food with peculiar smell. Especially at dinner or before going to bed, don't eat spicy food, such as spicy chicken wings, which will lead to heartburn when you lie down. In fact, this is a heartburn reaction, which affects the sleep atmosphere and leads to insomnia.