How should diabetics order? Clove garlic

summary

Many patients with diabetes have had headaches, that is, they don't know how to order when they invite guests to dinner. This is not a good choice for patients. Let's share the dishes that diabetics can order if they go to the restaurant for dinner.

How should diabetics order? Clove garlic

First: diabetic patients can eat less oil food. Generally speaking, a small amount of starch thickened soup has little effect on patients. If it is thicker, it should be eaten with caution. And fried food is best to eat less, in order to avoid excessive oil intake lead to excessive.

Second: diabetes is suitable for cooking. Generally, it is suggested that cold dishes, in which the seasoning of oil and salt is not much, so fat can be controlled. Before cold dishes, blanch them in water to dissolve the unhealthy ingredients such as oxalic acid and purine in food. Under the control of salt and oil, nutrition is not easy to be lost. At the same time, diabetes patients can choose this method.

Third: the urine sickness patient may eat one or two cloves garlic suitably. Because if the diabetic is ill, the body recovery is more miserable than the average person, you can eat some garlic, which will have certain benefits to the recovery.

matters needing attention

However, it should be noted that it doesn't matter much to eat one or two cloves of garlic raw, but if it is cooked with vegetables, it should be included in the patient's staple food.