How does often insomnia sleep to do at night

summary

Recently, I often can't sleep at night, and I can't sleep at three or four o'clock. In the past, I used to sleep very well. It was so annoying. At night, I would go to bed at about 11 o'clock, but I always turned around and couldn't sleep, accompanied by anxiety. Later, I consulted some insomnia patients around me, but gave me a lot of good prescriptions. Now I will introduce several treatment methods to you.

How does often insomnia sleep to do at night

First: you can put something fresh and fresh in the room. You pick some cypress leaves, cypress leaves have a delicate smell, make it into a pillow or placed next to the bed, can play a calming effect, help sleep.

Second: red dates help sleep. Here's a simple way to cook and grind the jujube into powder, then soak it with honey and boiled water in the ratio of one to two. Every night before going to bed drink half a cup of such jujube honey water, help sleep.

Third: two hours before going to bed, we don't advocate eating midnight snack. When you sleep, most of the body organs also start to rest. If you eat too much before sleep, your digestive system will still be in a working state, like the brain transmitting excitement, but it is not easy to fall asleep.

matters needing attention

Don't drink coffee or strong tea two hours before going to bed. This will only make you more energetic.