Psoriasis can eat fish

summary

I'm a psoriasis patient for many years. After repeated treatment, I went to the hospital for examination. The doctor said that I would strengthen my body resistance. After medication, the symptoms have improved significantly, so happy, now let me talk about psoriasis can eat fish.

Psoriasis can eat fish

Diet 1: fish, poultry, eggs, lean meat should be appropriate amount of fish, poultry, eggs, lean meat and other animal food, rich in high-quality protein, fat soluble vitamins and minerals, conducive to supplement plant protein, lysine deficiency. Fish contains unsaturated fatty acids, which can reduce blood lipid and prevent thrombosis. Animal liver is rich in vitamin A, vitamin B12 and folic acid.

Diet 2: Patients with psoriasis eat more vegetables, fruits and potatoes, and eat more vegetables, fruits and potatoes, which plays a very important role in maintaining cardiovascular health, enhancing disease resistance and reducing cancer incidence. Vegetables are rich in carotene, vitamin B2, vitamin C, folic acid, minerals, dietary fiber and natural antioxidants. Fruits are rich in glucose, fructic acid, citric acid, malic acid and pectin. Red and yellow fruits are also rich in vitamin C and carotene, such as fresh jujube, citrus, persimmon and apricot.

Diet three: psoriasis patients diet, often eat beans or its products, dairy products, beans containing a lot of high-quality protein, unsaturated fatty acids, calcium and vitamin B1, vitamin B2, niacin, etc. Psoriasis patients pay attention to reasonable diet, according to their own actual situation, listen to the doctor's advice, psoriasis patients are generally lack of protein, often eat soy and its products, not only can supplement the above nutrition, but also prevent eating too much meat, bring adverse effects to the body. Milk is an excellent source of natural calcium, in addition to rich, high-quality protein and vitamins, high calcium content. The calcium content in the diet of patients with psoriasis is generally low, only about half of the recommended supply. Therefore, the proportion of dairy products should be increased in the diet.

matters needing attention

Psoriasis patients mostly have the habit of partial food, spicy, seafood food do not dare to eat. However, some ethnic groups or regions have mainly fish as their main food, but their incidence rate is lower than that of other regions. Recently, it has been proved that capsaicin has a good therapeutic effect on psoriasis. Therefore, we advocate patients to let nature take its course, not partial diet. Partial diet is not good for the disease. Sometimes correcting the bad habit of partial diet will make the disease alleviated or even cured.