What symptom does blood inadequacy pregnant have

summary

With the acceleration of people's pace of life, deficiency of Qi and blood has become a common phenomenon. Women with deficiency of Qi and blood will age quickly. If you want to keep young, you should pay attention to replenishing qi and blood. Then, what are the symptoms of deficiency of Qi and blood? Let me tell you.

What symptom does blood inadequacy pregnant have

First, dark, thick and smooth hair represents sufficient Qi and blood, while dry hair, hair loss, yellow hair, white hair and split hair are all causes of insufficient Qi and blood.

Second: the skin is white with pink, glossy, elastic, no wrinkles, no spots and so on, representing sufficient Qi and blood. On the contrary, rough skin, no luster, dark, yellow, white, blue, red, long spots, etc. represent poor physical condition, lack of Qi and blood.

Third: actually, it depends on the color of the eyes. As the saying goes, "old age, pearly yellow", in fact, refers to the color of white eyes become turbid, yellow, blood, which shows that you lack of Qi and blood. If the eyes can be opened wide at any time, it means that there is sufficient Qi and blood; on the contrary, if the bags under the eyes are large, the eyes are dry, and the eyelids are heavy, it means that there is insufficient Qi and blood.

matters needing attention

Usually we must pay attention to the diet, do not eat spicy food. Don't touch each other with pungent smell. Appropriate outdoor aerobic breathing exercise. Also eat more vitamin rich food, fresh fruits and vegetables. Enhance the resistance against bacteria.