Should people eat more alkaline fruits? What fruit is alkaline

summary

Who doesn't like to eat fruits? It's good for our health to eat more fruits, especially alkaline fruits. Most of our bodies are acidic. It's better for our bodies to be weakly alkaline. We can neutralize them by eating alkaline foods. Alkaline fruits can not only neutralize acidity, but also supplement vitamins. They have the best of both worlds. Therefore, I'd like to introduce some common alkaline fruits to you What do you have?

Should people eat more alkaline fruits? What fruit is alkaline

First: cold alkaline fruit: kiwifruit kiwifruit contains a lot of nutrients, is also alkaline fruit, but it is cold, so we should pay attention to when eating kiwifruit, it is best not to eat on an empty stomach in the morning.

Second: cold alkaline fruit: banana banana some people mistakenly think that it is hot fruit, in fact, it is not. Banana is a high calorie fruit growing in the tropics, but it belongs to cold, so it is not suitable to eat too much.

Third: Cool alkaline fruit: pear pear water content, thirst quenching effect is good, is a cool alkaline fruit.

matters needing attention

Apple to eat an appropriate amount of apple not only supplement vitamins, and apple peel is also good for the human body.