Come menstruation sleepy how to return a responsibility

summary

Many girls have found that the big aunt will be sleepy when she comes! This is a problem that many patients want to know, and they are in a mess! At this time, we think, sleepy on sleepy chant, big deal more sleep chant! But to study, to work! Then drink coffee! Wrong! Wrong! How can I drink coffee! Don't want to die in pain, don't drink coffee, don't drink tea! Let's take a look at the following.

Come menstruation sleepy how to return a responsibility

First: eat more vegetables, eat less sweets, meat and so on! More exercise, of course! This is because, usually like heavy taste, hot and dry during menstruation and want to drink cold drinks, the pressure on the body of girls is greater than normal girls, so this time will be more prone to sleepiness than normal girls! Just improve your diet and exercise more!

Second: eat more egg yolk, jujube and wolfberry, which can supplement qi and blood! This is my aunt's favorite! Because easy to make sleepy girls are lack of blood, less blood and very light color! So we must replenish blood, it will not be so easy to get sleepy!

Third: during the period of my aunt, doing more interesting things and doing less work will also make me excited to a certain extent, so it is not so easy to be sleepy!

matters needing attention

Menstrual sleepiness is a big or small thing, some people say, sleepy sleep, in fact, little do you know, sleep more is not so good for aunt, so we can improve in peacetime under it!