How does light myopia restore? Crystal Gymnastics

summary

I believe many people are suffering from myopia. Of course, myopia can be divided into pseudomyopia and true myopia. Pseudomyopia can be cured, but if you don't take good care of your eyes, you will become true myopia like me. Let's get down to business.

How does light myopia restore? Crystal Gymnastics

First: gaze into the distance: look for a grass or green tree 10 meters away. Due to the short wavelength of green, the imaging is in front of the retina, which can promote the relaxation of eye regulation and ciliary muscle relaxation, and reduce eye fatigue. Don't squint or blink, eliminate distractions, concentrate and gaze for 25 seconds, and recognize the outline of grass or leaves. Then put the left palm slightly higher than 30 cm in front of the eyes, one by one from the beginning to the end to see the palmprint, about 5 seconds. After looking at the palmprint, gaze at the grass or leaves for 25 seconds, and then look at the palmprint. Repeat 20 times in 10 minutes, three times a day, and increase the number of training for those with severe vision loss. ­

Second: Crystal gymnastics: hold the gills with both hands, and let the eyeballs turn 10 times in the order of up, down, left and right, then turn 10 times counter clockwise and clockwise respectively. Find a scene 3 meters away, hold up your left hand and straighten it slightly from your eyes (about 30 cm). After you see the palmprint clearly, you can see the distant object clearly. Move your eyes between them as fast as you can, and go back and forth 20 times. ­

Third: Massage: take sitting or supine position, naturally close the eyes, and then massage the acupoints around the eyes in turn. It is required that the acupoint selection should be accurate, the manipulation should be gentle, and the local feeling of acid swelling should be considered as the degree. Knead Tianying acupoint: gently knead Tianying acupoint with both hands and thumbs (under the eyebrows and in the upper corner of the eye socket) Press Jingming point: gently press Jingming point (the root of nose is close to the inner canthus of two eyes) with the thumb of one hand, first press it down, then press Sibai point upward: press Sibai point in the middle of cheek with the index finger (the middle of the lower edge of the eye socket straight down a horizontal finger). Press the temple and scrape the orbit: press the temple with your thumb (the middle of the tip of brow and the outer corner of the eye is a horizontal finger backward), and then gently scrape the orbit with the inner side of the second segment of the bent index finger, from the inside up > the outside up > the outside down > the inside down, so that the points around the orbit, such as zanzhuyu waist, sizhukong, tongziliao, houqiu, Chengqi, are massaged. For pseudomyopia, or to prevent the deepening of myopia degree is good. ­

matters needing attention

Although it's boring, it's always good to stick to it so that you don't have to take off your glasses and wipe the fog when you come in in winter. The last thing to say is that eyes are the windows of the soul. We must take good care of them!