What to eat the fastest blood

summary

Parents and friends must be very worried about their children's anemia, which will affect their study and work. Anemia is not a trivial matter, especially for women. Now there are many blood tonic products, and the most important thing is diet. Therefore, many patients especially want to know what is the fastest way to supplement blood?

What to eat the fastest blood

First, the rule of improving iron absorption in diet is also applicable to iron agents, such as juice delivery, milk drinking at intervals, and tea drinking during the period of taking iron agents.

Second: iron has irritation to gastric mucosa, which can cause nausea, vomiting, stomach discomfort and other symptoms. Therefore, iron should be taken after or during meals. After taking iron, the stool is black, which is a normal phenomenon. There is no need to worry about it.

Third: pregnant women taking calcium supplements, or pregnant women with stomach disease taking antacids, should be staggered with iron, so as not to interfere with iron absorption.

matters needing attention

On this, I would like to remind you: pumpkin porridge, in addition to sweet and good to drink, also has a very good nutritional effect, heat relieving, diuretic Tonglin, suitable for summer heat, thirst, body heat, red urine, palpitations, chest tightness, etc., the most important point is to improve anemia. It is an ideal blood tonic drink in summer.