How does pregnant woman bask in the sun abdomen itch to return a responsibility

summary

Sunny days will also be cheerful mood, the occasional sun is good for the body. Especially for pregnant women, they need more sunshine, which can not only supplement calcium, but also prevent fetal rickets. But the sun will hurt the skin, there may be bad sun effect, sunny days will be cheerful mood, occasionally the sun is good for the body. Especially for pregnant women, they need more sunshine, which can not only supplement calcium, but also prevent fetal rickets. But the sun will hurt the skin, there may not be good effect of the sun, there is no better use of the role of the sun. So how to safely bask in the sun? What does pregnant woman bask in the sun need to notice?

How does pregnant woman bask in the sun abdomen itch to return a responsibility

First: everything in the world can't do without sunshine, so can people. Besides cloudy days, pregnant women need at least one hour of sunshine every day in winter and at least half an hour every day in summer. For some pregnant women who work in places where they are not exposed to sunlight, sun exposure is an important link.

Second: pregnant mother in the sun, the best in the natural sun, so that UV can play a role in helping the synthesis of vitamin D. Don't bask in the sun through the glass, because the ultraviolet ray can't penetrate the ordinary glass. In this way, basking in the sun through the glass only absorbs the temperature of the sun, but does not achieve the effect of calcium supplement through the ultraviolet irradiation.

Third: pregnant women in the sun should also pay attention to seasonal factors, in the hot summer to avoid exposure to the sun, can be in the shade to receive the scattering of the sun, clothing to choose breathable, lightweight. In winter, it's better to go out to the sun to make up for the lack of sunshine.

matters needing attention

Pregnant women should not choose midday when they are exposed to the sun, because the ultraviolet rays in the midday sun are too strong. Going out to the sun at this time will cause damage to the skin. The best sunshine time is 9-10 a.m. and 4-5 p.m. Pregnant mothers only grasp the best time to get the best sun effect.