Sleep tips in all aspects should be in place?

summary

For example, this disease is a very common disease in modern society, 30% of the world's people are facing insomnia, and with the development of social material life, the problem of insomnia is becoming more and more prominent. No matter students or office workers, everyone is racking their brains for the life they want. All kinds of pressure come on, and their mental health is not healthy enough, which eventually leads to insomnia. Here to share some tips for insomnia treatment.

Sleep tips in all aspects should be in place?

First: People's nerve center will also have the habit of going to bed at the same time as possible every day. Habit is very important. Those who are used to sleeping at eleven should not go to bed at ten, and they should not go to bed until twelve. In addition, they should try their best to keep the sleeping environment quiet.

Second: the friends who are hard to fall asleep can try the fantasy method, imagine some better and more comfortable scenes, and relax wholeheartedly. This may also bring you dreams. Or, with the psychological hint "I want dumplings", psychological meditation "I want dumplings", slowly into sleep.

Third: before going to bed, you can soak your feet with hot water, drink a cup of hot milk, and listen to some soothing music. Chopin's Nocturne is a good choice to keep yourself in a more relaxed and pleasant state of mind.

matters needing attention

The vast majority of insomnia are psychological reasons, so advise insomnia patients to avoid taking sleeping tired drugs as far as possible, most sleeping western medicine has great side effects.