Walking exercise

summary

Walking is actually very healthy, everyone knows, but often very lazy, women want to exercise not only in the gym, because as long as you can walk! Walking is very important, learn to do, not only can mobilize your body muscles, but also can promote blood circulation, stimulate blood vessels, so as to play a fitness effect. The following is about walking exercise.

Walking exercise

First: walking on tiptoe can effectively exercise arms, abdomen and other parts. Step forward, right foot forward, heel down, toe off. At the same time, extend your arms and swing. Exercise for one minute, short and fast.

Second: stride can effectively exercise hip, thigh and other parts. Take a big step forward with your left foot, sink your body, and take a big step forward with your right foot. For one minute, keep your arms swinging and elbows bent.

Third: cat walk can effectively exercise abdomen, deltoid muscle, inner thigh and other parts. Hands akimbo, step forward, left foot right, right foot left step, like a cat walk "word step", the body with the foot out of the direction of twist, across the left foot, body twist right, across the right foot, twist left, practice 1 minute.

matters needing attention

Breathing is the key to exercise and the process of oxygenating the body. When exercising, be sure not to hold your breath. During the whole process, we should carry out rhythmic breathing with exercise, and pay attention to the regulation at any time. For example, the rhythm of breathing should also be accelerated during fast exercise.