What reason is stomach disease hungry fast?

summary

Stomach disease is a long-term disease, treatment needs active medicine with diet treatment, because the stomach is a long-term work, as long as the work will cause certain damage to the gastric mucosa, mental aspects will also have a great impact on stomach disease, to maintain a relaxed mood, diet should be controlled, do not eat spicy, more exercise, increase gastrointestinal peristalsis, What reason is stomach disease hungry fast? Let's talk about it

What reason is stomach disease hungry fast?

Starting from work and rest, at least three meals a day should be timed and quantified. It's better to set a schedule for yourself, and then strictly abide by it. This will also have an impact on sleep time, because some people who go to bed late and get up late eat breakfast and Chinese food together. This habit must be changed. It is not that eating supper at night can make up for it, because although people's biological clock can move back and forth, it is always within a certain range, and it is impossible to make too much difference.

In general, the symptoms of people with poor digestive function are that they will be full if they eat a little more, and they will have stomach distension if they eat a little more. Especially if they eat more at night, they will also fall asleep because of stomach stagflation. Hard, fibrous things are hard to digest. Therefore, it is suggested to eat less and more meals. If it is not dinner time, you can add some food, but not too much. Remember that this is not dinner, and dinner should be eaten normally. The food is mainly soft and loose. Some tough and refreshing things should not be eaten more because they are the most difficult to digest. Soup is best to drink before meals, after meals will also increase dyspepsia. It's better not to eat two or three hours before going to sleep, otherwise it's easy to affect sleep. If you feel empty, you can drink more water.

People with stomach diseases should give up smoking, alcohol, coffee, strong tea, carbonated drinks (soft drinks), hot and sour food, which are the most harmful to the stomach. The spleen of the stomach likes dryness and aversion to cold, so cold drinks and ice cream must also be given up. Hot food is the best choice, which is a test for anyone, especially in the hot season. There are two kinds of drinks to drink, one is milk, the other is hot water. Milk can form a layer of stomach protective film, every morning after getting up to drink a glass of milk, eating, is no better. Drink plenty of water, especially hot water, because most people mistake lack of water for hunger.

matters needing attention

People with stomach diseases should not take exercise after meals. It's better to have a rest and wait until the food in the stomach is almost digested before starting to work. Or walking slowly is also better for digestion. In short, it's not suitable to work after meals.