Joint pain three treatment methods, grasp the best time!

summary

Sometimes the human body will repair itself at the beginning of this disease, and the sick joints may have persistent dull pain. As we all know, it will be more serious during activities, and it will get better after rest. It is difficult to get up and down stairs or stand up from a chair, and the joints are unstable. Sometimes when you move the joints, you can also feel the friction sound. In the late stage, there will be knee swelling and limited activity, which seriously affect the daily life of patients. Daily diet can effectively improve the symptoms of joint pain. So many patients want to know, joint pain three treatment methods, seize the best time!?

Joint pain three treatment methods, grasp the best time!

First, try to eat less food with high oxalic acid, such as spinach, tomato, sweet potato, celery, etc. oxalic acid can combine with calcium to form calcium oxalate, reducing the absorption of calcium.

Second: less drinking and coffee, tea and other drinks, pay attention to avoid passive smoking, non-smoking, because it can aggravate the deterioration of arthritis.

Third: milk, goat's milk, peanuts, chocolate, millet, cheese, sugar and other foods containing tyrosine, phenylalanine and tryptophan should be eaten less. Because it can produce the mediators of arthritis, such as prostaglandin, leukotriene, tyrosine kinase autoantibody and anti milk IgE antibody, it is easy to cause allergy and cause arthritis aggravation, recurrence or deterioration.

matters needing attention

Arthritis should also pay attention to appropriate exercise, reduce bed time, but patients are not suitable for strenuous exercise, sitting posture should also pay attention to. Experts said that rheumatoid arthritis sitting position can be the right leg straight, leg and foot up, more than 30 cm above the ground, lasting for 5 seconds, put down, the left foot to repeat the same action, daily can do several times, to load the principle.