What does menstruation stomachache eat

summary

What does menstruation stomach ache eat good? Come menstruation stomachache calls dysmenorrhea again. Before and after menstruation or menstrual period, there are lower abdomen and lumbosacral pain, severe abdominal pain, pale, cold hands and feet, even fainting, known as "dysmenorrhea", also known as "menstrual abdominal pain". The pain often lasts for several hours or 1-2 days. Generally, the abdominal pain is relieved after blood flow.

What does menstruation stomachache eat

Menstruation, to lose part of the blood. The main components of blood are plasma protein, potassium, iron, calcium, magnesium and other inorganic salts. That is to say, every menstruation will lose part of the protein and inorganic salts. Therefore, in principle, after menstruation clean 1-5 days, should supplement protein, minerals and other nutrients and use some blood tonic.

During this period, we can choose food and medicine which can not only benefit skin and beauty, but also have the function of nourishing blood and promoting blood circulation, such as milk, eggs, quail eggs, beef, mutton, pig pancreas, Euryale ferox seed, spinach, cherry, longan meat, litchi meat, carrot, apple, angelica, safflower, peach blossom, rehmannia, polygonatum, etc.

Red dates, hawthorn, black plum, black fungus, black sesame and other sour food and "black into the kidney" food are edible, ginger jujube brown sugar water, hawthorn Guizhi brown sugar soup, rose flower drink have obvious effect on improving menstruation and stomachache.

matters needing attention

Pay attention to personal hygiene: it is a good living habit to frequently change underwear and underwear during dysmenorrhea; frequently take a bath to prevent the body from being infected by bacteria, so as to prevent the occurrence of other diseases.